Therapy for overwhelmed moms in Paris, Texas
Therapy for moms is where you get to drop the act and say the quiet stuff out loud. You’re doing all the things—keeping humans alive, showing up for everyone else, managing meltdowns (theirs and yours), and somehow still wondering why you feel so alone or worn thin. This isn’t about “fixing” you. You’re not broken…you’re tired. You’re stretched. You’re human. And in this space, you get to be fully seen, heard, and supported—without having to apologize for needing a minute (or a full hour) to just be you. We’ll talk about anxiety, burnout, identity shifts, the invisible load, and what it looks like to find yourself again in the mess and the magic of motherhood.
When Motherhood Feels Heavier Than You Expected
Sometimes the struggles you’re facing aren’t easy to talk about—even with the people closest to you. Maybe something’s going on with your child or teen that you can’t bring yourself to say out loud. A diagnosis, a behavior issue, a difficult choice—they can leave you carrying fear, confusion, or shame. Therapy can provide a safe space to process and support you, completely free of judgment.
Other times, the challenges are more internal. You might find yourself staring down the next chapter—whether that’s your child heading off to college or the beginning of an empty nest—and feeling a deep sense of grief or anxiety about what comes next. Maybe you’re functioning on the outside but feel emotionally flat or disconnected inside. Maybe you long to be more present with your family but can’t seem to get out of your own head. Therapy isn’t about fixing you—it’s about supporting you. Whether you’re navigating parenting stress, perfectionism, emotional reactivity, or just feeling lost, talking with a therapist can help.
support from a
therapist who gets it
If you’re a mom in Texas looking for someone who actually understands the chaos and the beauty of motherhood, you’re in the right spot.
We go through so many seasons raising our kids—and then there’s that whole new chapter once they’re grown. I spent 18 years as a stay-at-home mom, and while it was a dream in so many ways, it was also incredibly lonely at times. And hard. Let’s be real: raising babies is no joke.
This photo? That’s me, my husband, and our four kids. Sure, you see the smiles, but what you don’t see are the sleepless nights, the self-doubt, the constant to-do lists, and all the moments I wondered if I was doing any of it right.
If that resonates, you’re not alone. I’m here to help you sort through the noise, carry some of the mental load, and find space for you again—because you matter too.
Looking for couples counseling instead of-or in addition to-individual counseling? Look no further!
Therapy for Moms Who Carry It All
You’re the go-to, the planner, the picker-upper of all the dropped balls—and honestly? It’s exhausting. You love your people, but sometimes you wonder where you went in the process.
Therapy for moms is where you get to take off the superhero cape. It’s a judgment-free space to talk about the anxiety, the overstimulation, the resentment no one likes to name out loud. It’s for the women who feel burned out, emotionally tapped, or like they’re constantly one group text away from losing it.
You don’t have to pretend here. We’ll unpack the hard stuff together—with honesty, warmth, and tools that work in real life (not just in parenting books). Whether you're dealing with the chaos of raising neurodiverse kids, missing the sound of your own thoughts, or feeling the weight of an approaching empty nest, you deserve support too.
How to Know When It’s Time to reach out for Therapy as a Mom
Motherhood can be beautiful—but also overwhelming, lonely, and emotionally exhausting. If you're a mom wondering whether therapy might help, here are a few signs that it may be time to reach out for support:
You’re constantly overwhelmed—even by everyday things.
The schedule, the messes, the decisions—it all feels like too much. Burnout, chronic stress, and caregiver fatigue are common in moms, especially when you're trying to hold it all together without falling apart.You’re struggling with perfectionism.
You put pressure on yourself to be the “perfect mom,” do everything right, and keep everyone happy. But perfectionism can be paralyzing, and it’s often rooted in deeper beliefs that therapy can help you unpack.You’ve lost your sense of identity.
You love your children, but you feel disconnected from the person you used to be. Therapy can help you explore who you are now—beyond the role of mom—and reconnect with the parts of you that have been on pause.You’re more reactive than you want to be—and it doesn’t feel like you.
Whether it’s yelling, shutting down, or feeling out of control emotionally, you may be noticing patterns that stem from unresolved trauma, childhood wounds, or attachment challenges. Therapy offers a place to explore those reactions with compassion.You feel lonely—but don’t know how to fix it.
Maybe you’ve lost touch with old friends. Maybe your friendships don’t feel the same anymore—or maybe you just don’t have the energy to put yourself out there. Social isolation can deeply affect mental health. Therapy can give you a space for growth, reflection, and progress.