Welcome to your “group therapy season”
Hey, you. The one who always shows up for everyone…what if it’s time to show up for yourself? If you've ever thought, “Is it just me?”—group therapy might be exactly what you didn’t know you needed.
These groups are a place to exhale, swap stories, and remember you're not the only one doing the emotional heavy lifting. I offer different options throughout the year, and I’m always open to new ideas. If something’s tugging at you, reach out—I’d love to hear what kind of space you’re looking for.
Real people.
real conversations.
Group therapy is where strangers become soft landings for one another. It’s where you don’t have to fake a smile or clean up your story to be heard. Whether you’re walking through grief, burnout, parenting stress, identity shifts, or plain ol’ life fatigue, group work reminds you that healing doesn’t happen in isolation. Groups may not go as deep as individual therapy, but they create meaningful, safe spaces for connection, reflection, and growth. And let’s be honest—sometimes healing starts just by hearing, “Me too.”
Who Are Groups For?
Honestly?
Probably you.
They’re for the overthinkers who lie awake rehashing every word. The burned-out caregivers who smile through the chaos and cry in the car. The ones who look “fine” but feel like they’re barely holding it together. The big-feeling, deep-thinking, quietly-struggling souls who just want to be seen.
If you’re tired of pretending you’re okay—or just ready for something real—there’s room for you here. Pull up a chair.
types of groups that have
been (or will be) formed…
moms who’ve lost themselves
For moms feeling lost in the shuffle—whether it’s motherhood, work, or everything in between. You don’t need all the answers to begin finding yourself again.
women in the middle of a pivot
For those who are between chapters—career shifts, relationship changes, identity transitions. You don’t have to have it all figured out to start sorting through it.
parents raising neurodivergent kids
You’re not imagining how hard this is. This is a place to speak freely, feel understood, and connect with other parents walking a similar road.
caregivers running on fumes
For the ones holding everyone else up while quietly falling apart. Let’s talk about burnout, boundaries, and how to keep going without losing yourself.
teens who “feel too much”
A group for teens navigating anxiety, friendship drama, and the pressure to be “enough.” This is a space to exhale, be real, and build confidence from the inside out.
don’t see what you need?
I build groups based on what our community is asking for. If you’re looking for something else, reach out. If enough people are interested in the same thing, I’ll do my best to make it happen.
let’s talk about your investment
Therapy is one of the best gifts you can give yourself—but let’s be real, it can feel like a stretch when you’re already doing financial gymnastics just to keep the household running. Group therapy offers a more affordable way to get solid, compassionate support without the pressure of weekly one-on-one costs. It's kind of like carpooling with your healing—you still get where you need to go, just with a few good people along for the ride.
You’ll still get professional guidance, real tools, and that deep breath of “okay, I’m not the only one.” Plus, there’s something sacred about hearing someone else put words to your story before you’ve even figured it out yourself.
Group fees vary depending on the format and number of sessions, but they’re always set with intention. If you’ve been craving support but finances have made you hit pause, this could be your gentle way in. Let’s get you connected—you’re worth it.
how to take the next step
These aren’t drop-in spaces—they’re intentional communities where people show up for each other. Whether you’re burned out, curious, or just tired of carrying it alone, there’s a place for you here. We’ll figure it out together.