Welcome to Therapy Season:
Couple & Family Therapy in Paris, TX
Imagine this: you wake up one morning with a sense of calm and confidence, knowing you have real tools that work when chaos strikes. You swap shame for shared laughter as we lighten those “OMG” parenting moments together. You finally take a deep breath free from isolation—because no parent should carry this alone.
Together we will untangle the emotional knots and rebuild connection through a proven systems approach that transforms how your family interacts. We’ll craft practical, research-backed strategies you can turn to on your hardest days, and we’ll celebrate every breakthrough—big or small—because progress, not perfection, is our guide.
“Healing takes time, and asking for help is a courageous step.”
— Mariska Hargitay
At Therapy Season…
I work with people who are juggling more than they ever signed up for—relationship stress, parenting burnout, identity shifts, or the daily chaos of caring for a child with PANDAS or PANS. I also help couples who feel more like roommates than partners, or who can’t get through a conversation without needing a timeout.
Life’s already tough. Therapy doesn’t have to make it feel harder. This is a space where you can talk about the hard stuff, maybe laugh a little, and start finding your way forward.
We all have those moments where it feels like we’re just one meltdown away from losing it. Whether it’s the pressure of parenting, feeling disconnected in your relationship, or just the weight of everything piling up—it's a lot to carry.
I get it, and I’m here to help you untangle all of that.
I love supporting moms in all seasons of life! Whether you're staring down the empty nest with a mix of pride and panic, or just trying to remember who you are under the mom hat, I’m here to help you breathe, laugh, and get back to feeling like you again. No judgment, no little ears, just a safe space to sort through the anxiety, depression, and that big question: “Who am I now?”
For couples and families, if communication is more of a battlefield than a conversation, I can help you work through those struggles and start rebuilding what’s been lost.
“where there is no struggle, there is no strength.”
— Oprah Winfrey
My approach to therapy is collaborative and client-centered. I believe in working together with you to explore what’s holding you back and discover your next steps forward. Whether you’re managing caregiver burnout, navigating the emotional weight of parenting a child with PANDAS/PANS, or rediscovering yourself after years of caring for a high-needs child, I provide a supportive space for reflection and growth. Through open dialogue, we’ll uncover the root causes of your challenges and develop strategies to help you find balance and clarity. My goal is to empower you to make informed decisions and move forward with confidence.
My Approach
YOU DON’T HAVE TO STAY STUCK IN FEELINGS OF HOPELESSNESS.
Whether navigating the challenges of raising a neurodiverse child or feeling uncertain about the next chapter, I can help you gain clarity and thrive in the areas of your life that need healing and growth.
A Collaborative, Client-Centered Approach to Healing
Therapy isn’t about me giving you answers—it’s about us working together to figure out what’s next for you. I don’t have a magic solution, and honestly, I think that’s kind of the point. There’s no one-size-fits-all fix here. This is about digging in, exploring your challenges, and finding what actually works for your unique life.
We all carry something with us—whether it’s old patterns, emotional baggage, or a moment that knocked us off our feet. That’s what therapy is for: to give you space to unpack all of that, to see it from a new angle, and to figure out how to move forward with more clarity and confidence. I’m here to help you navigate what feels like a mess of emotions, expectations, and pressures—whether that’s from the heaviness of your relationship, parenting struggles, or the feeling of being completely overwhelmed by everything that’s on your plate.
It’s not just about talking things through—it’s about action. We’ll create practical, real-world strategies to help you show up for yourself, your family, and your relationships in a way that feels sustainable. Together, we’ll explore the bigger picture—the connections between your emotions, your habits, and your relationships—and start putting it all back together in a way that makes sense.
Therapy isn’t about fixing you. It’s about helping you see your own strength, finding your way back to what matters, and creating the change you’re craving. Let’s make this process real, let’s make it count, and let’s do it with a little bit of grace and a lot of courage.
Making Therapy Accessible in Paris, TX
Life can feel like a constant juggling act—managing work, family, and everything in between. Taking care of yourself often gets pushed aside. That’s why I offer both in-person sessions in Paris, TX, and virtual therapy options, making it easier to prioritize your well-being. Whether you prefer meeting in the office or connecting from home, therapy is designed to meet you where you are. Because no matter how busy life gets, your mental health matters.
Therapy for individuals and therapy for parents in Paris, TX offer vital support for mental health and well-being. For individuals, therapy provides a safe space to address personal struggles, such as anxiety, depression, or trauma, with trained professionals offering guidance and coping strategies. Therapy for parents focuses on the unique challenges of parenting, helping to navigate issues like stress, communication, and behavioral concerns in children. Therapy for couples and families works to strengthen relationships, improve communication, and help family members understand each other better, fostering a healthier dynamic overall. Each type of therapy promotes self-awareness, emotional growth, and improved relationships, empowering individuals, parents, and families to lead healthier, more balanced lives. Seeking therapy is a proactive step toward personal and family wellness.